How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]

An interesting short talk, by Dr Rhonda Patrick, about some of the dietary and lifestyle factors that can influence aging and brain function.

My only minor quibble is the lack of differentiation between types of fat. The high fat corn oil diet is a very different thing from a high saturated animal fat diet. Other than that it’s a great and interesting talk about things you can do to influence how you age.

Got a question or maybe something to add? Leave a comment and let me know!